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trufit Athletes

TruFit offers athletes, of all ages, high quality effective training for both basketball skill-set & multi-sport performance training in various forms;

  • UPPER CLASSMEN

    (Grades 9-12)

    Monthly membership: 3-10 athletes in a session.


    Gold: 2x/week: $160 (($20/session)
    Platinum: 3x/week: $325 (27.08/session)
    Diamond: 4x/week: $380 (23.75/session)

    Drop in $45/session

    Learn More

  • UNDER CLASSMEN

    (Grades 5-8)

    Monthly membership: 3-10 athletes in a session.


    Gold: 2x/week: $160 (($20/session)
    Platinum: 3x/week: $325 (27.08/session)
    Diamond: 4x/week: $380 (23.75/session)

    Drop in $45/session

    Learn More

  • ROOKIE

    (Grades 1-4)

    2 one hour sessions per week for 4 weeks of the month: $160

    Group setting

    No monthly contract obligation

    Drop in $25/session

    LEARN MORE

The TRUFIT way

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  • Visualization & Mental Imagery

  • Positive Self-Talk

  • Mindfulness & Relaxation Techniques

  • Managing Pressure & Anxiety

  • Developing Resilience

  • Pre-Performance Routines

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  • Movement Efficiency

  • Injury Prevention

  • Competitive Edge

  • Versatility

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  • Reduction of Soreness & Muscle Repair/Growth

  • Mental & Psychological Benefits

  • Injury Prevention

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  • Repetition & Practice

  • Functional Training

  • Game Understanding

  • Mental Toughness

  • Goal Achievement

  • Intensity of Training

  • Accountability