trufit Athletes
REDEFINING athletes
Quick links - ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th
TruFit offers athletes, of all ages, high quality effective training for both basketball skill-set & multi-sport performance training in various forms:
Membership ( groups of 3 -10 athletes in a session)
Team Training (7-13 athletes)
Private Sessions ( 1-on-1)
No matter the form of training received, all athletes will experience modified training specific to their individual needs and goals! This assists our team being as efficient as possible with no wasted training time. Through consistent repetition, we will evaluate and correct weak areas and also ensure proper movement mechanics.
Our aim is to maximize each athletes unique potential skillfully, physically, and mentally. Creating an environment of purpose driven individuals!
TruFit Pillars
Visualization & Mental Imagery: Guide athletes in practicing mental imagery to visualize successful performances, techniques, and strategies.
Positive Self-Talk: Teach athletes to recognize and manage their internal dialogue to foster positive self-talk that enhances confidence, motivation, and resilience.
Mindfulness & Relaxation Techniques: Introduce mindfulness practices and relaxation techniques to manage stress, regulate emotions, and enhance mental clarity.
Managing Pressure & Anxiety: Equip athletes with strategies to cope with competitive pressure and anxiety.
Developing Resilience: Foster resilience by equipping athletes with a growth mindset that enables them to embrace challenges, learn from setbacks, and maintain confidence in their abilities.
Pre-Performance Routines: Establish pre-performance routines and rituals that help athletes mentally and emotionally prepare for competition.
Movement Efficiency: Athletes with high levels of athleticism typically exhibit efficient movement patterns, allowing them to perform with greater precision, speed, and coordination.
Injury Prevention: Strong athleticism correlates with better muscular balance, joint stability, and overall body control which contributes to a reduced risk of injuries.
Competitive Edge: Athletes with superior athleticism can execute maneuvers more effectively, react quicker in game situations, and maintain higher levels of intensity giving them an advantage over opponents.
Versatility: Athletes with strong athleticism can often excel across multiple positions and sports, broadening their opportunities for success.
Reduction of Soreness & Muscle Repair/Growth: Post-exercise recovery enables athletes to recover faster and replenish energy reserves, ensuring athletes are ready for optimal performance in their next session and/or competition.
Mental & Psychological Benefits: Recovery periods provide athletes with time to mentally decompress, reduce stress levels, and maintain a healthy balance between training and other life responsibilities.
Injury Prevention: Effective post-workout recovery can help improve flexibility, reduce muscle tension, and prevent injuries associated with tight muscles.
Repetition & Practice: Mastery of skills requires consistent repetition and deliberate practice through structured training sessions.
Functional Training: By integrating skill development into functional scenarios mimicking game-like situations, we improve the athlete’s ability to perform under pressure.
Game Understanding: Building an understanding of game strategy and tactics is an important but often overlooked part of skill development. Our programs help athletes improve their decision-making abilities by helping them recognize when and how to apply specific skills within the context of the game.
Work ethic
Mental Toughness: Increasing mental toughness through adversity-based game scenarios that allow the athlete to succeed in high stress moments of the game.
Goal Achievement: Helping athletes identify their goals and the necessary action steps needed to align themselves with those goals.
Intensity of Training: Gradually increasing the intensity and complexity of training to consistently push athletes out of their comfort zone.
Accountability: Creating a culture where athletes not only hold themselves accountable, but also one another, ensuring 100% effort is the standard.
what to expect – performance
Higher movement quality
Situational knowledge – how applies to game (strength/agility)
Foundation for how to live a healthy lifestyle
Sport ends for everybody someday
what to expect – basketball
Situated knowledge
How to break down your defender with a variety of moves
Strategically progressed drills to improved month to month
Learn how to use angles to attack and make plays
training levels
rookie training
Grades 1st – 4th
underclassman training
Grades 5th – 8th
upperclassman training
Grades 9th – 12th
Membership types
OFFERED TO UPPERCLASSMEN & UNDERCLASSMEN ATHLETES ONLY
Gold Athletes Membership
2 Sessions per week/8 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Diamond Athletes Membership
4 Sessions per week/16 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
15% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Platinum Athletes Membership
3 Sessions per week/12 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
10% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Drop In Athlete
1 session. Expires 48 hours from purchase date
(Offered to athletes not committed to a membership)
Rookie Membership Fee
One time membership fee for Rookie Training Membership