upperclassman training
grades 9th – 12th
ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th
Expand high level power and explosive movements
Advanced core and full body strength training
Accelerated injury reduction methods
Build on mental and emotional performance competence
Performance
Game scenario training
Comprehensive Drill-To-Game Translation
Modified drills for position focus
Court
Detailed ball handling and shooting drills
SUMMER Schedule
Monday : 2:45P–4 | 4–5:15P | 5:15–6:30P (Performance)
Thursdays: 10-11:15A (Performance) | 11:15-1230P | 4:15 - 5:30P 15:30 - 6:45P
Tuesdays: 10 - 11:15A (Performance) | 11:15 -12:30P | 4:15 - 5:30P 15:30 - 6:45P
Fridays: 9:30 - 10:45A (Strenght $ Conditioning) 10:45 - 12N | 12-1:15P
Wednesdays: 2:45P-4 | 4-5:15P | 5:15 -6:30P (Performance)
SCHOOL Schedule
Monday : 3:30 | 4:30 | 5:30
6:30 Performance
Thursdays: 3:30 | 4:30 | 5:30 | 6:30
Tuesdays: 3:30 | 4:30 | 5:30 | 6:30
Fridays: 3:30 | 4:30 | 5:30
Wednesdays: 4:30 | 5:30
6:30 Performance
Membership
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Gold Athletes Membership
2 Sessions per week/8 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
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Platinum Athletes Membership
3 Sessions per week/12 sessions per month
1 hour sessions
Group Setting
Progression/Phase based structure
10% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
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Diamond Athletes Membership
4 Sessions per week/16 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
15% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
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Drop In Athlete
1 session. Expires 48 hours from purchase date
(Offered to athletes not committed to a membership)
$45