upperclassman training

grades 9th – 12th

ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th

What to expect

Focused attention on deeper understanding athleticism(agility/change of direction, movement specific footwork, injury reduction exercises, flexibility/ mobility) mechanics and effort it takes to maximize each area. Intro to middle level plyometrics. Begin to load body with weight/ resistance bands to increase force production. EXPAND WORK CAPACITY!!!!

UPPERCLASSMAN - All above with  w/ weight overload. Begin to train sport specific to simplify transference of drills to competition. Advanced plyometric and lateral movement training to increase change of direction efficiency. High focus on energy systems development.

Increased Focus On Quality of Movement

Expand High Level Power & Explosive Movements

Advanced Core & Full Body Strength Training

Accelerated Injury Reduction Methods

Comprehensive “Drill-To-Game Translation Coaching

Build On Mental and Emotional Performance Competence

Schedule

Monday : 3:30 | 4:30 | 5:30
6:30 Performance

Thursdays: 3:30 | 4:30 | 5:30 | 6:30

Tuesdays: 3:30 | 4:30 | 5:30 | 6:30

Fridays: 3:30 | 4:30 | 5:30

Wednesdays: 4:30 | 5:30
6:30 Performance

Membership

  • Gold Athletes Membership

    2 Sessions per week/8 sessions per month

    1 hour sessions

    Group setting

    Progression/Phase based structure

    Details

    Purchase Option Type: Membership

    Duration: 1 month/3 month/ or 6 month commitment

    Start Your Membership Now

  • Platinum Athletes Membership

    3 Sessions per week/12 sessions per month

    1 hour sessions

    Group Setting

    Progression/Phase based structure

    10% Sibling discount

    Details

    Purchase Option Type: Membership

    Duration: 1 month/3 month/ or 6 month commitment

    Start Your Membership Now

  • Diamond Athletes Membership

    4 Sessions per week/16 sessions per month

    1 hour sessions

    Group setting

    Progression/Phase based structure

    15% Sibling discount

    Details

    Purchase Option Type: Membership

    Duration: 1 month/3 month/ or 6 month commitment

    Start Your Membership Now

  • Drop In Athlete

    1 session. Expires 48 hours from purchase date

    (Offered to athletes not committed to a membership)

    Start Your Membership Now