underclassman training
grades 5th – 8th
ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th
Focus On Quality of Movement
Expand High Level Power & Explosive Movements
Core & Full Body Strength Training
Accelerated Injury Reduction Methods
Comprehensive “Drill-To-Game Translation Coaching”
Build On Mental and Emotional Performance Competence
summer Schedule
Monday : 2:45P–4 | 4–5:15P | 5:15–6:30P (Performance)
Tuesdays: 10 - 11:15A (Performance) | 11:15 -12:30P | 4:15 - 5:30P 15:30 - 6:45P
Thursdays: 10-11:15A (Performance) | 11:15-1230P | 4:15 - 5:30P 15:30 - 6:45P
Wednesdays: 2:45P-4 | 4-5:15P | 5:15 -6:30P (Performance)
Fridays: 9:30 - 10:45A (Strenght $ Conditioning) 10:45 - 12N | 12-1:15P
School Schedule
Monday : 3:30 | 4:30 | 5:30
6:30 Performance
Tuesdays: 3:30 | 4:30 | 5:30 | 6:30
Thursdays: 3:30 | 4:30 | 5:30 | 6:30
Wednesdays: 4:30 | 5:30
6:30 Performance
Fridays: 3:30 | 4:30 | 5:30
Membership types
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Gold Athletes Membership
2 Sessions per week/8 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
-
Platinum Athletes Membership
3 Sessions per week/12 sessions per month
1 hour sessions
Group Setting
Progression/Phase based structure
10% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
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Diamond Athletes Membership
4 Sessions per week/16 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
15% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
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Drop In Athlete
1 session. Expires 48 hours from purchase date
(Offered to athletes not committed to a membership)
$45