underclassman training
grades 5th – 8th
ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th
What to expect
Focuses on developing a strong foundation of athleticism. Intro to correct running and landing form, overall coordination, sport related balance, essential muscular movements and enjoyable body-weight exercises. Establish a healthy lifestyle and the understanding of true WORK ETHIC!
Focus On Quality of Movement
Expand High Level Power & Explosive Movements
Core & Full Body Strength Training
Accelerated Injury Reduction Methods
Comprehensive “Drill-To-Game Translation Coaching”
Build On Mental and Emotional Performance Competence
Schedule
Monday: 4:00, 5:30, 6:30PM
Tuesday: 4:00, 5:30, 6:30PM
Thursday: 4:00, 5:30, 6:30PM
Wednesday: 6AM only
Membership types
-
Gold Athletes Membership
2 Sessions per week/8 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
-
Platinum Athletes Membership
3 Sessions per week/12 sessions per month
1 hour sessions
Group Setting
Progression/Phase based structure
10% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
-
Diamond Athletes Membership
4 Sessions per week/16 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
15% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
-
Drop In Athlete
1 session. Expires 48 hours from purchase date
(Offered to athletes not committed to a membership)
